Tennis Nutrition Secrets

Aside from cooking, another passion of mine is tennis. If I’m not at home reading a book or whipping up a new dish to feast, then likely I’m out playing tennis in the near by courts.

I’ve had some muscle strains and spasms after some long winded an intense strains.

After doing some research I’ve discovered that there’s tennis nutrition secrets not widely shared in the community.

Has to do with dairy and adding it to you dishes.

So secret tip, add a glass of milk to your dishes.